About admin
I am a certified Yoga instructor, but I don't like the word yoga. My instruction focuses on flexibility and low-impact mobility, regardless of your age or physical condition. Workout with me in the comfort of your own home.
November 2024
admin2024-11-01T18:00:03-05:00
Cute Mouse Decaladmin2024-11-01T18:00:03-05:00
July 2023
admin2023-07-17T09:17:40-05:00
Today’s Mobility Reminderadmin2023-07-17T09:17:40-05:00
admin2023-07-08T12:03:06-05:00
Today’s Mobility Reminderadmin2023-07-08T12:03:06-05:00
admin2023-07-03T09:31:41-05:00
Today’s Mobility Reminderadmin2023-07-03T09:31:41-05:00
June 2023
admin2023-06-29T09:17:46-05:00
Sciatica Nerve Stretchingadmin2023-06-29T09:17:46-05:00
admin2023-06-26T08:44:33-05:00
Today’s Mobility Reminder Cardio day!admin2023-06-26T08:44:33-05:00
admin2023-06-24T08:36:34-05:00
Frog Poseadmin2023-06-24T08:36:34-05:00
admin2023-06-20T12:35:53-05:00
Front Lunge and angel poseadmin2023-06-20T12:35:53-05:00
admin2023-06-17T09:33:26-05:00
Legs Brain Aneurysm Recovery Workoutadmin2023-06-17T09:33:26-05:00
admin2023-06-17T07:51:40-05:00
Daily Mobility 10admin2023-06-17T07:51:40-05:00
