Restorative Yoga Day 1

Relax your body, Take a few moments each day to lay back and stretch

This is the only way to get all the tension out of your body.

With Daily Practice you will soon see a huge difference in your body.

Go slowly, take your time and breathe deeply, listen to your body.

Just take a few moments each day to heal yourself.

If you have any questions feel free to comment on the videos or you can email me directly.

aurorawillows1411@gmail.com

I am here to help you heal!